Gonna go jogging tonight and before I reset my watch, lemme record my times from last Sunday, the first time, actually, that I jogged on a Sunday. I didn't enjoy it very much, though, because a side stitch erupted not 20 meters after the starting line! I nursed it for a whole round, and funny, it disappeared when I started to really pick up the pace. I was quite surprised I even made it below 30.
The numbers:
1st lap 15:55.95
2nd lap 13:41.34
total 29:37.29
Whew!
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