Yep, still above the standard. It's because 30 minutes is the minimum that I've set, just like in the UP PE exam, although I should make it a bit quicker now, because I've been jogging for a few months already. But I wasn't very consistent. Like, last week, I didn't jog at all, because I was in Bangkok. So, maybe later.
For now, though, I'm just happy with last Tuesday's. Because, despite wheezing through the last stretch and being practically out of breath after the two rounds, the run was only five seconds above 29 minutes. If I could match that number tonight, I'll be very glad indeed.
The breakdown: 15:11.47, 13:54.54; 29.05 total
Now I'm outta here. Time to run!