Wednesday night's run set a new record! Yey! I'm thinking next time I might run more than two rounds and stop only when I've jogged for at least 30 minutes. That'll probably be like extending my run 5 more meters (wow!!)
At least I'm seeing some improvement...
The numbers:
Lap 1 14:57.50
Lap 2 14:05.05
Total 29:02.55
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R-L-R-R L-R-L-L. Practice makes perfect.
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