Go jogging, of course! I knew I'm gonna feel guilty anyways if I'd gone home without giving a go at the acad oval. So jog I did, despite the aching butt.
Now let's get last night's run recorded:
lap 1 14:51.88
lap 2 14:00.59
total 28:52.47
cooldown quarter lap 1:53.03
Yey! It's below 29!
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